Ways to Improve
My Swimming Time

The triathlon start line: Calls for jumping straight into the water. How does an athlete train adequately for this initial leg of the race? Technique, endurance, and open water skills are the pivotal aspects to focus on for your best water experience. As you set up a training plan incorporating speed and distance, it’s important to prime the necessary muscles to target while swimming.

Compex muscle stimulators can activate specific muscle groups, including the ones that are challenging to target through traditional exercises. This is particularly useful for swimmers who need to engage specific muscles used in swimming strokes. Using muscle stimulator devices like Compex can more quickly target specific muscle groups relevant to your swimming strokes, such as the muscles in the shoulders, back, and core. This targeted approach can help swimmers address weaknesses or imbalances in their muscle development. Another major benefit is utilizing the specific programs that mimic muscle contractions involved in swimming movements. This can help swimmers reinforce the neuromuscular patterns required for efficient swimming strokes. By providing additional resistance during muscle contractions, muscle stimulators can support your goals by building strength and endurance. Swimmers can use these devices to enhance the intensity of their training sessions and improve overall muscle performance.

How to Speed Up Recovery when Training for Triathlon

As you wrap up workouts and reach the point of exhaustion, Compex is your next best decision for longevity. Incorporating Compex muscle stimulator tools truly do enhance your post-workout recovery. Of the triathlon aspects, we most recommend making use of Compex after running days - but of course your muscles will reap the benefits after every recharge you treat them to. Compex devices send out electrical impulses that stimulate muscle contractions, and this promotes blood flow while reducing muscle soreness. Using Compex after a workout still targets specific muscle groups that were just trained to exhaustion, but it also aids in flushing out waste products, which speeds up the recovery process.

By ridding the muscles of waste, you’ll notice that you reduce muscle tightness while optimizing flexibility. This will make a ton of difference for your next workout. As any triathlete knows, there is not an abundance of rest time, when it comes to adequate training. Which is exactly why maximizing recovery is so vital - and how Compex elevates yours.

When in routine triathlon training, you’ll notice that ample recovery plays a huge role in stepping into future workouts with amped energy, endurance and power. No doubt, rest time is a requirement, but pairing time off with Compex muscle stimulators brings a new level of efficiency to your recovery time. While the muscles get to rebuild and rest, Compex muscle stimulation grants your tired muscles the chance to strip out toxins and lactic acid. This empowers them to recover quicker - and power up faster for the next workout.

When it comes to training for a triathlon, athletes will take their bodies to new challenges, as they combine dual-sport training days to reach their tri-sport goal. One way to stay ahead of the soreness and get on top of smashing your training is to bring Compex muscle stimulators into the equation. If swimming and cycling and running sum up to a triathlon, adding in the factor of Compex is your key to athletic success.